How Realistic Are Your Weight Loss Goals? Find Out Now!

So, now you have decided that you will lose weight, It’s great if you have now realised how important it is to manage your body weight and keep it on track. But hey!!! Do you really want to lose weight just to transform into a healthy you or you have just looked into your wardrobe and found that there are just a few dresses left you can fit into? This may sound very quirky, but it’s a harsh truth that 8 out of 10 people who decide to lose weight make realistic goals, others just follow up on the weight loss routine for not more than a couple of weeks.

You will hear people saying, "Oh! I am going to lose 10 kg in a month” or some promising, “I am not going to eat any junk food from tomorrow (while taking a bit from the cheesy burst chicken  burger)." For such people, there are no realistic goals or we can say they just have those temporary fluctuating feelings which make them realise the truth for a moment and then ignore it again.

Now, it’s time to take the hit & pause button and rethink your approach.

When you have unrealistic goals, you will feel the loss of motivation, and frustration making you end up doing things and get back to the old track of eating unhealthy food and increasing your body weight. However, if you are strict with your decision, we are here to help you with some of the best tips that will help you stay consistent with what you have planned and let you achieve the results with flying colours, but first we will explain the biggest mistake that people make while they draft their weight loss goals.

The Biggest Mistake People Make with Weight Loss Goals

You may have read it somewhere or seen some fitness freaks mentioning crash diets and unless extreme workouts to get results within no time. Well, let me tell you the truth- aiming high is not going to help unless you work on it. You cannot rely on quick fixes when it comes to losing weight.

So, giving you a reality check, consistency is the key. You need to be serious about your goal and start working for it from now only. And other than being consistent, for long-term success, you need a good strategy that completely fits your lifestyle.

Are Your Goals SMART?

To see if your weight loss targets are realistic, you should use the SMART framework. The method ensures that your goals are well organized to facilitate potential activities.

Be exact with your weight loss target instead of saying you want overall weight loss. To reduce my weight by 10 kg over two months, I will work out four times per week while adding more vegetables to my diet. Being clear about your goals means you can work toward specific actions.

Checking your results helps build your commitment and responsibility. Take either weight or measurements to watch your progress toward your goal. When you see proof of your progress, you will stay motivated to continue onward.

You will avoid discouragement because your goal won't exceed your physical ability. A good pace to shed weight is 1 to 2 kilograms each week. Going beyond the realistic limits can damage your health.

Your weight loss target should match your daily life needs and personal reasons. Sticking to your daily routine and personal life should support your objective rather than feeling pushed upon it or standing apart from your normal schedule.

Set a proper time frame for your goal while keeping it within achievable limits. You can normally achieve 10 kilograms of weight loss within a 2-3 month's timeline rather than attempting it in two weeks. A specified time helps you stick to your targets without making them too hard to reach.

Unrealistic vs. Realistic Weight Loss Goals

Unrealistic Goals:

·       Your plan to shed 10 kg of weight in two weeks needs a miracle because human ability is limited.

·       You need to take rest days regardless of past promises to stay active daily.

·       I will continue consuming sugary foods forever.

Realistic Goals:

·       I will cut weight at the rate of 1 to 2 kilograms every week through regular exercise and better eating habits.

·       I will exercise three to four times each week before making my workouts harder.

·       I will have small rewards to maintain my motivation.

·     You boost your ability to reach your weight objectives with planned targets that are achievable. Our path to becoming healthy needs time, like a marathon takes time it does not happen fast.

Mindset plays a great role in weight loss

A successful weight loss strategy needs both physical and mental changes. Change how you think about weight loss by setting your attention on building better daily routines. Accept little achievements by consuming more water, going up flights of stairs, or eating homemade food often.

Also, be kind to yourself. Your path to success will contain both positive and negative steps toward your goal. Even when you experience a poor day, keep practicing weight loss methods without losing your motivation.

Best Tips for Achieving Your Weight Loss Goals

·       Begin with Little Changes by Starting Small Rather Than Attempting Major Adjustments All at Once

·       A planned meal schedule stops you from making eating decisions without thinking.

·       Your workout should align with activities you enjoy, as running can lead to dislike for some individuals. Avoid it! Opt for engaging activities like dancing, swimming, and hiking instead.

·       Keep progress visible by using paper or digital tools to monitor yourself.

·       Drinking more water prevents the mistake of confusing thirst with hunger.

·       Insufficient sleep disrupts your metabolic functions and raises your desire for unhealthy food.

·       Creating a support network helps to simplify and entertain your weight loss path.

You will succeed with your weight loss when you adopt better eating habits and proceed with reasonable steps. Set specific and practical weight loss targets that fit your routine and reward yourself whenever you hit your targets until your results are clearly visible!