Being a mother is not an easy job especially if you are juggling with work by side. You have household responsibilities, your job to manage, take care of the kids and you need time to schedule your entire day. And with all these things lined up, you have to stay healthy and fit because you cannot afford to take a break from everything and give your duties to anyone else. You have to fulfil the demands of motherhood and there is no one who can replace you which means it’s essential that you always stay in good shape for yourself, your kids, and your family.

However, the one thing that we need to mention is how a busy mom can stay healthy and fit when she is already handling endless things together leaving no time for herself. Does she have to spend hours at the gym or go on strict diet plans to shape up? Well, these two options can work for those who have a lot of time to spare but when it comes to busy moms, we have amazing 10 tips that will save their time, help them stay fit, and take good care of their body.

1.     Prioritize Movement Throughout the Day

If you think that a good workout session or two-hour gym activity is a must for keeping your body moving, then you should know that to stay active, all you need is to keep moving through the day. Do not take shortcuts, use stairs instead of an elevator, take a walk to the nearby grocery store, and stretch your body while you are watching TV. With all these little efforts, you will get more flexible and to add more to it, you can play with the kids.

2.     Plan & Prep Your Meals

As a busy mom, we always compromise with our meals because we find it easy to convince ourselves that other things are important rather than taking care of ourselves. So, if you are among those who skip meals, just put a full stop to it and start planning your meals first. You must check the easy-go options like chopping the vegetables in advance, keeping protein-rich meals, and storing the portions in case you have a busy schedule. This way, you will reduce the junk intake which ultimately goes high when you do not take time to cook for yourself and end up ordering it from outside.

3.     Hydrate Yourself

Water is life and you have to drink a lot of water because it will give you energy, improve your digestion, and help flush out toxins from your body. The research shows that you must take at least 8 glasses of water every day and if you feel that plain water is boring, you can add lemon, cucumber, or mint for a refreshing twist.

4.     Get Creative with Workouts

As I mentioned before, mothers who have very hectic schedules and can't make it to the gym can go creative at home. They can try the quick yoga sessions, HIIT workouts and every try dancing with the kids to give their body a bust of activity and let it stay healthy and fit.

5.     Don’t Skip Breakfast

Mothers having breakfast on time and in a peaceful environment is a rare thing you will see just like those rare cosmic events. They have an endless list of things to manage in the morning which always makes them miss the important meal of the day- i.e. breakfast. This causes a lot of issues with their health which is not on the good part. So, for all those moms out, it’s time to stop skipping your breakfast and choose eggs, smoothies, or a handful of nuts to stay active and stabilize the blood sugar in your body.

6.     Prioritize Sleep

Mothers who sleep well are the happy ones and those who miss it can give you a tough time. So, if you want her to stay calm, happy, and energetic throughout the day, let her sleep for at least 6-7 hours peacefully. 

7.     Manage Stress Effectively

There is no doubt that motherhood comes with its own struggles and all that stress can badly affect your health. You have to find ways to manage all that stress like deep breathing, meditation, journaling, or even a short walk outside. You should not forget that it's okay to take breaks and ask for help when needed.

8.     Make Smart Food Swaps

If you think that healthy eating is all about leaving your favorite choices behind, then you are mistaken. You must remember that there are several options like you can try baked instead of fried, try soda for infused water, and replacing the white rice with quinoa. These small changes can bring a lot of difference in your lifestyle.

9.     Involve Your Family in a Healthy Lifestyle

If you feel like you cannot handle all this alone, you can encourage your family to be a part of this change. Try asking them for evening walks together, cook healthy meals as a family, or have a weekend picnic with homemade nutritious food. When your loved ones support you, everything can be managed smartly.

10.  Be Kind to Yourself

Mothers always want everything perfect for their kids, and their families, and with this struggle they stay hard with themselves which is not a good sign. You cannot turn everything into a perfect picture because life is hard someday you will get through easily but someday you have to exhaust yourself to the core. So, be kind to yourself and you will see the difference.

So, in the end, we can say that being a busy mom is not compromising your health but it’s to use your inner strength and take this step for your wellbeing. Always remember you need to be healthy, happy, and strong, no matter what others have to think about it!