The push-up is one of the best exercises that can strengthen the upper body, give the person better core stability, and improve fitness. The push-ups are, however, not easy for the beginners or those who may have experienced an injury. The positivity is that there are quite a number of methods through which one can make push-ups difficult, depending on their level of fitness and ambitions. Push-ups are simply made easier, safer, and more efficient with the aid of hand position, body position, and support, but, nevertheless, you can still reap the benefits of the most traditional exercise.

Let’s understand some modern modifications.

• Knee Push-Ups: One of it in its simplest form is the knee push-up. You do not hold your legs straight, but your knees on the ground. This will reduce the weight that your arms and chest have to push up, and thus it will be easy to encourage the right posture. Knee push-ups will assist you in developing strength that will make you do the push-ups.
• Wall Push-Ups: Wall push-ups can also be used by persons with weak upper bodies or people who cannot move. Lay a few feet in front of the wall and keep your hands on it and bend forward with the bending of your elbows. This bend will ease the resistance, and you will be able to focus on control and muscular involvement without putting your shoulders or wrists in effort.
• Incline Push-Ups: Push-ups are performed at a 90-degree angle with the hands on a solid surface like a bench, table, or heavy chair. Raising your body at the upper part will also decrease the strain on your arms and chest and is also creating muscle activity. The difference is best in cases where an individual wishes to upgrade his/her wall push-ups to the normal floor push-ups.
• Decline Push-Ups: Decline push-up is a difficulty to a normal push-ups. Keep your hands down and legs up. This modification incorporates vigorous work at the upper chest, shoulders, and core. The decline push-ups are also good exercises that should be done by those who have mastered regular push-ups but who need a more demanding exercise that can help them build muscle.
• Wide Grip Push-Ups: This exercise can be changed by moving the position of your hands. Wide grip push-ups exercise involves more the chest and less triceps. Make your body straight and open your hands in excess of shoulder-width. It is also a variation that causes certain individuals to be not as strained at the wrists.
• Close Grip Push-Ups: Close grip push-ups, also known as diamond push-ups are performed using your hands at the breast, and they are held extremely close to each other. This is directed to the triceps and the inner chest. This is harder, but this change in push-up works on other muscles that are not normally engaged in normal push-ups.

Conclusion

Push-ups are so varied as an exercise that one can make them fit any fitness level. Beginning with knee and wall push-ups, which are simple to perform, and then stepping through more difficult incline, decline, wide, and close-grip push-ups, the changes in the push-up make it safe, proper, and efficient in building strength.