What are the health benefits of practicing bodybuilding? And what is its role in anti-aging and longevity? They say that bodybuilding is bad for the heart, that by practicing bodybuilding, you become tied up and clumsy... and then if you stop training, your muscles turn into fat. In short, many things are said about bodybuilding, but what is the scientific and empirical truth really? Let's explore this in this post!

This is an "unknown" aspect of bodybuilding. Anyone who does not belong to this world sees only mountains of muscles and prohibited substances in this practice. Instead, it has been widely demonstrated that weight training improves overall health:

The heart rate of individuals who engage in weight training decreases, akin to the reduction seen in those participating in aerobic activities. It's widely acknowledged that bodybuilding isn't as effective at conditioning the cardiovascular system as intense aerobic exercise. However, research has revealed that the amount of oxygen consumed during weight training roughly resembles the fundamental aerobic threshold.

According to the latest research findings, consistent weight training has been linked to a significant decrease in blood pressure levels. Accordingly, adding strength training to one's fitness regimen may be a useful tactic for controlling and enhancing cardiovascular health.

The bodybuilder's diet is incredibly healthy, including or exceeding the recommended daily portions for each food group. Those who lift weights usually consume large quantities and varieties, which ensure a correct intake of essential nutrients, such as vitamins, minerals, etc. This is very important, especially for women, who are often subject to nutritional deficiencies (calcium, iron, etc.)

Bodybuilding is absolutely the best activity when it comes to gaining strength and muscular endurance; furthermore, weight training allows those who practice it to train all muscle groups with different movements in such a way as to maximize their development.

Many aerobic activities, such as running, for example, improve strength and resistance only for certain muscles (the legs) and only with certain movements.

Numerous studies demonstrate without a shadow of a doubt how bodybuilding is excellent for improving coordination, much better than many other sporting activities. This last parameter is trained in most of the exercises performed, especially in multi-joint ones.

Bodybuilding stands out as a unique means to fortify your bone structure, backed by a study revealing that weightlifting women exhibit superior bone mineral density when compared to runners and swimmers. This inherent advantage substantially mitigates the likelihood of osteoporosis and fractures in comparison to women engaged in alternative physical activities or those abstaining from exercise altogether.

Weight training exponentially improves the integrity of the joints, and this is because it can strengthen the muscles surrounding them, and good muscles around the joints act as protection.

Furthermore, numerous studies, contrary to what is thought, have shown how this type of activity is able to improve the flexibility of the affected joints.

A nice body, with well-defined pecs and a six-piece, makes an impression; this is indisputable. More than any other activity, bodybuilding can help both men and women develop attractive bodies.

Additionally, you may maintain a strong, lean, and young physique by combining weight training with moderate cardiovascular exercise and a healthy lifestyle.